040715

Stiff Legged Deadlift

3×8

Start at 60% of 1RM Deadlift. Level load across all sets. Linear progression each week. Target a 2.5kg increase each week if your working sets are below 100kg. Target a 5kg increase each week if your working sets are above 100kg

Skill Development:

3xME strict Pull ups ( use a band if needed to get full range of motion, no more than 12 reps per set if you can do more use a lighter band)

WOD:

800m run

15 push press 135/95#

15 pull ups

600m run

12 push press

12 pull ups

400m run

9 push press

9 pull ups