040716
STRENGTH
EMOM x 10
1 Snatch @ 75% (yes squat)
WOD
AMRAP 10 mins of:
9 sumo deadlift high pulls (95/65)
12 wall balls (20/14)
Rest 5 minutes
AMRAP 3 2 min cycles of:
6 Box Jumps 24/20
9 Push Press 115/80
* 1 minute rest in between cycles
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