040915 April 8, 2015/0 Comments/in Capacity Training /by wintersmom WOD: EMOM 20 min EVEN: 2 touch and go squat cleans AHAP ODD: 5 Box jump overs as high as possible CORE: tabata hollow rocks rest as needed WOD: EMOM 12 EVEN: 30 foot handstand walk ODD: 12 pistols
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