040915

Back Squat 4×8

Start at 70% of 1RM. Level load across all sets. Linear progression each week. Target a 5kg increase each week if your working sets are below 150kg. Target a 10kg increase each week if your working sets are above 150kg.

Skill:

dbl unders

WOD:

EMOM 20 min

EVEN: 2 touch and go squat cleans AHAP

ODD: 5 Box jump overs as high as possible

CORE: tabata hollow rocks