041014
5×5 Jerk balance work getting low in the jerk not pushing the weight up
Front Squat 5×8 @ 65%
WOD:
“She’s a beast, I call her Karma”
20 overhead squats 135/95#
10 bar muscle ups/ c2b pull ups & hr push ups
20 box jumps 30/24#
10 ring muscle ups/ c2b pull ups & hr push ups
20 shoulder to overhead 135/95#
10 Thrusters 135/95#
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