041014

5×5 Jerk balance work getting low in the jerk not pushing the weight up

 

Front Squat 5×8 @ 65%

 

 

WOD:

“She’s a beast, I call her Karma”

20 overhead squats 135/95#

10 bar muscle ups/ c2b pull ups & hr push ups

20 box jumps 30/24#

10 ring muscle ups/ c2b pull ups & hr push ups

20 shoulder to overhead 135/95#

10 Thrusters 135/95#

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