041015

*Do the same mobility drill for the shoulders we did last week

Push Jerk

5×2

Start at 65% of 1RM CJ. 3 second pause at bottom of the dip and drive. Level load across all sets. Linear progression each week. Target a 2.5kg increase each week if your working sets are below 100kg. Target a 5kg increase each week if your working sets are above 100kg.

 

WOD:

30 Push Jerks @ 65% 1rm (use racks)

EMOM 3 burpees

50 push ups

EMOM 5 T2B

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