041017 April 9, 2017/0 Comments/in WOD /by adminSTRENGTH Power Snatch + Overhead squat 2+2 @ 60% 2+2 @ 65% 2+2 @ 70% 2 x 2+2 @75 WOD 12 min EMOM Min 1: 1 Round of Cindy (5 pull ups, 10 push ups, 15 air squats) Min 2: 15/12 Calorie Row Min 3: Max Clean and Jerks (135/95)
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