041116
STRENGTH
EMOM X 9 – 2 Clean and Jerks @ 75%
WOD
Dirty Thirty
30 Box Jumps, 24/20
30 CTB PU
30 KBS, 53/35
30 Front Squats, 115/80
30 TTB
30 Push Press, 115/80
30 Deadlifts, 115/80
30 Wall Balls, 20/14
30 Burpees
30 Double Unders
* scale accordingly
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