041415
Establish a 1rm Clean and Jerk (15 min)
Skill:
3 sets of ME strict HSPU into Kipping HSPU without coming off the wall
WOD:
20 minute amrap
(use racks)
Barbell Overhead Hold 30sec 135/95#
300M row
10 back squats 135/95#
20om run
10 push press 135/95#
50 dbl unders/100 singles
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