041416 April 14, 2016/0 Comments/in WOD /by adminSKILL WORK Gymnastic Work – choose a skill (handstand push ups, hand stand walks, chest to bar, muscle ups, etc…) WOD 5 Rounds For Time 10 Push Press 135/95 8 Box Jumps 30/24 2 Rope Climbs *scale accordingly
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