041615 April 16, 2015/0 Comments/in WOD /by wintersmomEstablish a 1rm Strict Shoulder press Skill: pistols WOD: WIth a running clock 0:00-5:00min 30 Thrusters 135/95# 5:00-10:00min 500m row 10:00-15min 3 rounds 10 push press 135/95# 10 bar over burpees
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