041816 April 17, 2016/0 Comments/in WOD /by adminStamina Training EMOM x 10 ODD – 10 Hand Stand Push Ups EVEN – 15 Wall Balls WOD – Nancy [RFT] – 5 Rounds For Time of: – 400 Meter Run – 15 Overhead Squat (OHS) @ 95 lbs / 65 lbs
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