042115 April 20, 2015/0 Comments/in Capacity Training /by wintersmom3 min Amrap Legless Rope Climbs rest 3 min 2 min amrap Rope Climbs rest as needed WOD: 1k row 80 kb swings 53/35# 60 box jumps 24/20 40 power cleans 95/65# 20 OHS 05/65#
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