042316
STRENGTH
Coaches Choice
TEAM WOD
4 person team
20 min AMRAP
Team ROW 5k (Can partition as you want, all members must row once)
While 1 team member is rowing, the other team members compete as many full rounds of:
20 air squats
15 push ups
20 sit ups
15 box jumps (24/20)
Add total rounds at the end.
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