042416 April 24, 2016/0 Comments/in WOD /by adminSkill Bar Practice – pull ups/chest to bar/muscle ups WOD For Time 30 Bar Facing Burpees 30 Calorie Row 15 Power Snatches 115/80 60 Calorie Row 15 Power Snatches 115/80 30 Calorie Row 30 Bar Facing Burpees
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