042915

Behind the neck push press + ohs

Each set is 1 Push Jerk + 2 OHS. 4 sets @ 75% of your 1RM Clean & Jerk. Stay at the same weight for all sets. Linear progression each week. Target a 10kg increase each week if your working sets are above 130kg. Target a 5kg increase each week if your working sets are below 130kg.

 

Wod:

“Isabel”

30 snatches for time

135/95#

 

Core:

3xME plank with :30sec rest between attempts

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