043014 April 29, 2014/0 Comments/in News, WOD /by wintersmomBench Press 6 sets x 5 reps @ 70% EMOM 8 EVEN: DBL UNDERS ODD: 4 HSPU WOD: 4×3 min amraps w/1 min rest between 10 ctb pull ups 15 shoulder to overhead 95/65# 10 t2b
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