050614

There is some equipment that has come up missing from the gym, most recently a men’s Ohio Rogue barbell. If anybody has borrowed equipment recently or in the past please bring it back ASAP!

POWER CLEAN

EMOM 12

3@65%

WOD:

21-15-9:
Dead Lifts, 225/155
400m Run

(RUN BEFORE AND BETWEEN EACH SET OF DEADLIFT)

CORE:

12 TGU