050715

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BTN Push Jerk + OHS

Each set is 1 Push Jerk + 2 OHS. 4 sets @ 75% of your 1RM Clean & Jerk. Stay at the same weight for all sets. Linear progression each week. Target a 10kg increase each week if your working sets are above 130kg. Target a 5kg increase each week if your working sets are below 130kg.

SHoulder and Hip Mobility Stretch Demo

WOD:

10 rounds for time

4 burpees

6 kb swings

8 wall balls