050815

/in /by

Front squat

4×2

Start at 80% of 1 RM. Stay at the same weight for all sets. Target a linear progression each week. Target 10 kg each week if work sets are above 120 kg. Target 5 kg increase each week if work sets are below 120 kg.

Skill

HSPU

EMOM 5

2-5 reps

WOD:

7 min amrap

7 thrusters 75/55#

7 pull ups

7 burpees