051217 May 12, 2017/0 Comments/in WOD /by adminSTRENGTH Back Squat 4 @ 78% 1 @ 83% 4 @ 78% 1 @ 86% 4 @ 78% 1 @ 88% WOD 12 min AMRAP 200 meter run 12 AB Mat Sit Ups 6 Hang Power Cleans 135/95
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