051815

/in , /by

BTN Push Jerk + OHS

Each set is 1 Push Jerk + 2 OHS. 4 sets @ 75% of your 1RM Clean & Jerk. Stay at the same weight for all sets. Linear progression each week. Target a 10kg increase each week if your working sets are above 130kg. Target a 5kg increase each week if your working sets are below 130kg.
SKILL:

Emom 5

2-7 strict pull ups AHAP

WOD:

EMOM for as long as possible

7 box jumps 24/20

7 power cleans 135/95#

7 T2B