051814 May 18, 2014/0 Comments/in WOD /by wintersmomBack Squat 7×3 @ 70% Skill work: EMOM 6 Even 40 dbls Odd 7 pull ups (c2b, butterfly, or normal kipping) Wod: 1. “Nancy” 5 RFT: 400m Run 15 OHS, 95/65
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