051814
Build to 1rm max clean and jerk in 7 min
Back Squat
7×3 @ 70%
after last 5 sets do box jumps
2-1-2-1-2
50 HSPU for time
6 RFT
10 Pistols
10 Ring Dips
10 Hang Power Cleans, 175/115
10 Hang Power Cleans, 175/115
Rest 1 minute between rounds
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