052314

Tests:

15 min work to 1rm Snatch

Rest 5 min

Work to 1rm weighted pullup (strict)

Rest 5 min

2k row for time

Rest as needed

Bench Mark wod

“Helen”

3RFT

400m run

21 kb swings 53/35#

12 pull ups

Please post loads and times to comments

6 replies

Vitaliy says:
May 23, 2014 at 8:32 am

1rm Snatch 155lb. 1rm weighted pullup 85lb. 2k row 7:25. Helen 7:52
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Dan says:
May 23, 2014 at 10:14 am

Snatch – 195# (first time snatching in 2 months!)
Weighted Pullup – 95#
2k Row – 7:09
Helen – 8:58 (worst in a long time… run was super slow)
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Kosim says:
May 23, 2014 at 12:20 pm

snatch 175 (pr)
weighted pull up 70
2 k row 8:00
Helen 9:22 (I am going to re do it again on Saturday) my run was super slow and my pull up not consistent, but i did unbroken kettle bells)
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JP says:
May 23, 2014 at 7:32 pm

Missing 205 still jumped to 210 and was better.
pull up 53 kb missed at 70
Row 6:57 on 10 damp
Helen the Hooker: 8:30
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Vitaliy says:
May 23, 2014 at 7:48 pm

1rm Snatch 155# 1rm weighted pullup 85# 2k row 7:25. Helen 7:52
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Amber Jack says:
May 23, 2014 at 8:04 pm

Didn’t snatch
Weighted Pull-up 53#
Row was shitty (Dan forced me to do it)
Helen 8:23
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