052414
Max a powerlift you have not done (squat, bench deadlift or strict press)
Max distance handstand walk 3 min
Bench mark wod
“Filthy 50″
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
Back Squat – 350# (Hey look 50# less than my PR)
Press – 185# (felt shitty the other day so I redid it)
Forgot to do handstandwalk
Filthy Fifty – 21:48
Deadlift-385#. Filthy Fifty-20:40.