052414

Max a powerlift you have not done (squat, bench deadlift or strict press)

Max distance handstand walk 3 min

Bench mark wod

“Filthy 50″

50 Box jump, 24 inch box

50 Jumping pull-ups

50 Kettlebell swings, 1 pood

Walking Lunge, 50 steps

50 Knees to elbows

50 Push press, 45 pounds

50 Back extensions

50 Wall ball shots, 20 pound ball

50 Burpees

50 Double unders

 

 

 

2 replies
  1. Dan
    Dan says:

    Back Squat – 350# (Hey look 50# less than my PR)
    Press – 185# (felt shitty the other day so I redid it)
    Forgot to do handstandwalk
    Filthy Fifty – 21:48

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