052516
Stamina Builder
UNBROKEN
Overhead Squats – 21-18-15-12-9-6-3 (95/65)
Once you start the set you cant put the bar on the ground or it is a 5 burpee penalty.
30 seconds maximum rest between sets.
WOD
5 AMRAP
Ascending Latter
1 clean and jerk 155/105
1 burpee
add 1 rep per round
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