052715

2 front squats + thruster

Start at 60% of 1RM Front Squat. Stay at the same weight for all sets. Linear progression each week. Target a 10kg increase / week if work sets are above 120kg. Target a 5kg increase / week if work sets are below 120kg.

Skill:

EMOM 5

2-7 HSPU

WOD:

“Cindy”

20min Amrap

5 pull ups

10 push ups

15 squats