052716

Stamina Builder

EMOM x 12

Min 1 – 9 push ups
Min 2 – 15 air squats
Min 3 – 21 sit ups

WOD – Hero WOD – NATE

[AMRAP] – As Many ROUNDS As Possible in 20 minutes of

–  2 Muscle-ups (2 Chest To Bar Pull-ups and 2 dips)
–  4 Handstand Push-ups
–  8 Kettlebell Swings  @  2 Pood (72 lbs)