052914 May 28, 2014/1 Comment/in Capacity Training /by wintersmomSkills: C2b pull up progression/ Muscle Up Progression EMOM 7 MIN 5 UNBROKEN C2B PULL UPS/ 3 unbroken Muscle Ups (If your proficient at c2b do muscle up progrssion instead) Wod: 3 rounds: 500m row 20 burpees
Kosim says: May 29, 2014 at 11:12 am the wod took me 11:45 emom 7 min I did unbroken until the last 3 sets. I am going to practice my muscle up 3 reps unbroken starting next week. Log in to Reply
the wod took me 11:45
emom 7 min
I did unbroken until the last 3 sets.
I am going to practice my muscle up 3 reps unbroken starting next week.