052916 May 28, 2016/0 Comments/in WOD /by adminSTRENGTH EMOM x 10 1 Clean and Jerk – add weight per round WOD 5 rounds – 1 min each station Min 1 – calorie row Min 2 – 10 power cleans 135/95 Min 3 – 20 wall balls 20/14 – score is your total calories rowed.
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