060115
Emom 8
1 snatch from the low hang
Work to 80% of 1RM. 8 working sets of 1 Rep. Start a new set every minute on the minute. Linear progression each week. Target 5kg increase / week if work sets are above 100kg. Target 2.5kg increase / week if work sets are below 100kg
SKILL:
EMOM 5
2-7 strict pull ups
WOD:
3 rounds
10 hang squat cleans 135/95#
20 box jumps