Work to 85% of snatch 1rm for a single halt snatch. Pause for a 3 second Isometric at the knee.
Then lower the weight for 2 sets of Power Snatch Cycling.
For your set of 5 power snatches, drop the weight to 60% of your single for Power Snatch Cycling
For your max-effort set of power snatches, drop the weight another 5kg and get as many reps as possible in 30s.


dbl under practice


3 rounds for time of:

12 Dual KB/DB Thrusters
18 TTB
24 Split Jumps (each jump counts 1 rep)