061317

STRENGTH

Front Squat

2 @ 60%
2 @ 70%
2 @ 75%
2 @ 80%
2 @ 85%
2×1 @ 90%

WOD

Conditioning

AMRAP 4:
27 Hang Power Cleans (135/95)
27 Wallballs (20/14)
27 Calorie Row

Rest 4:00

AMRAP 4:
21 Hang Power Cleans (135/95)
21 Wallballs (20/14)
21 Calorie Row

Rest 4:00

AMRAP 4:
15 Hang Power Cleans (135/95)
15 Wallballs (20/14)
15 Calorie Row

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