062017

STRENGTH

3 Rep Power Clean (touch and go)

WOD

AMRAP 4:00:

400m Run (Row 500 meters)
15 Burpees Over Bar
Max Power Cleans (135/95)

Rest 4:00

AMRAP 4:00:
400m Run,  (Row 500 meters)
10 Burpees Over Bar
Max Power Cleans (155/105)

Rest 4:00

AMRAP 4:00:
400m Run,  (Row 500 meters)
5 Burpees Over Bar
Max Power Cleans (185/135)