062414
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Warm-up series – 2 snatch long pull + 2 snatch push press + 2 overhead squats – 2 sets
Power snatch + overhead squat + snatch (2 sec pause in bottom of each) – 3 sets
Push press + jerk behind neck + jerk (5 sec hold in split position) – 3 sets
WOD:
“Bergeron Beep Test”
EMOM as long as possible
7 thrusters 75/55#
7 pull ups
7 burpees
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