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STRENGTH

Coaches Choice

WOD

Team of 2:

100 Double Unders
100 KB Swings 53/35
100 Ab mat sit ups
100 Lunges with KB locked out over head (same weight as KB swings)
10 Rope climbs

Partner 1 does the WOD, while partner 2 is rowing 250 meter row.  At the completion of the 250 meter row, partners MUST rotate.