062714 June 26, 2014/0 Comments/in Capacity Training /by wintersmomSnatch – 60% x 3 x 3 Snatch push press + overhead squat – 3 + 1 x 3 3xMe strict hspu + me kipping hspu Every 40sec x 7 rounds 6 unbroken c2b pullups or 3 muscle ups WOD: 6×200M SPRINTS
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