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-Pause back squats: 3×2 @ 84% (no belt, pause in bottom for 2sec)

-Squat lockouts: 3×5 w 90% of squat (set pins to roughly ¼ squat height, stand up and lockout quickly, descend and reset, use belt)

-Stone to shoulder: 2 sets of max rep in 60sec, alternate shoulders each rep, use heavy stone

-Russian KB swing; 2 sets max rep in 2mins, HEAVY as possible