070116
MOBILITY
WOD – Active Recovery (been a tough week of training)
For Time
1600 m run
4 min rest
1200 m run
3 min rest
800 m run
2 min rest
400 m run
If you decide to row it will be 2k row, 1500 m row, 1000 m row and 500 m row. The same rest time as the run in between.
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