070314
-Pause front squat: 4×2 @ 86% (No belt, 2sec pause)
-Strict press: 5×3 @ 86%
-Seated good mornings: 3×10 (use low bar position, maintain neutral spine, sit on parallel height bench, spread feet wide)
-Incline dumbbell bench press: 4×10 w/ heavy weight
WOD:
25-20-15-10-5
Wall Ball, 30/20
Power Snatch, 95/65
Leave a Reply
Want to join the discussion?Feel free to contribute!