071014

Snatch – after 60%, take singles up in 3-5% increments until you reach the heaviest good lift for the day

Clean & jerk – same as snatch

Muscle up/C2B pull up progression

7 sets of 7 with 60 sec rest for c2b pull ups/ 7 sets ME unbroken Muscle Ups with 60 sec rest (dont do more than 5 in a set)

WOD:

EMOM 15

MIN 1: 6 DEADLIFT (AHAP as heavy as possible)

MIN 2: HOLD PLANK 40 SEC

MIN 3: 10 strict T2B