071014 July 9, 2014/0 Comments/in WOD /by wintersmomClean & jerk – 60% x 3 + 1 x 5 ( do 3 squat cleans + 1 jerk per set) Snatch balance – 5 x 3 Wod: 9-15-21 reps Deadlifts 225/155# Burpees Weighted ab mat sit ups 20/14#
Leave a Reply
Want to join the discussion?Feel free to contribute!