071016 July 9, 2016/0 Comments/in WOD /by adminSTRENGTH EMOM x 20 ODD – 6 Back Squats @ 60% EVEN – 60 Double Unders WOD For Time 0-10 minutes – Jackie 1000 m row 50 Thrusters @ 45/35 30 Pull Ups 10-20 minutes 1 mile run
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