071114

-Box squats: 5×3 @ 88% of back squat

-3×8 box jumps to 24” box (land in half squat position, stand up, step down)

-Zercher squats: 4×10 w/ heavy weight (use axle, or wrap towel around barbell)

-Sled drag + Sled pull: 50ft each way, move at 100% speed, 5 sets (2 mins between each round)

BE READY FOR A FUN ONE ON SATURDAY!