071216 July 12, 2016/0 Comments/in WOD /by adminSTRENGTH Deadlifts 10-8-6-4-2 (50-60-70-80-90 %) Add weight per lift WOD 4 Rounds For Time 12 Deadlifts 205/145 12 Burpees 12 Kettle Bell Swings 53/35 12 Wall Balls 20/14
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