071514 July 14, 2014/0 Comments/in WOD /by wintersmomPower snatch: 5×3 @ 70% (reset at bottom of each rep) Power clean: 5×3 @ 70% (reset at bottom of each rep) Wod: 3RFT 10 PULLUPS 10 BURPEES 10 T2B Core: 3rounds 12 plate situps 20 russian twists
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