071514
Muscle snatch: 5×3 @ 70% (reset at bottom of each rep)
-Muscle clean: 5×3 @ 70% (reset)
-Dumbbell rows: 4×10 w/ medium weight
-Chinups: 4×10
C2b pull ups/ Muscle up progression
7 sets of 7 with :50sec rest between
7 sets of ME not to exceed 5 reps per set of muscle ups with:50 sec rest between
WOD:
3RFT
10 c2b pull ups
10 cal row
10 burpees
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