071515 July 15, 2015/0 Comments/in WOD /by adminPUSH PRESS + PUSH JERK Start at 65% of 1RM C&J. Keep weight constant for all sets. Each set is 3 total reps. 1 Push Press + 1 Push Jerk = 1 Rep 5×3 Skill: Double unders WOD: 30 pull ups 150 dbl unders 30 pull ups
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