071615

DEADLIFT
Work to 90% of 1RM deadlift. Then 2 drop sets. Drop weight for 2×3 15kg down if your heavy set is under 175kg. Drop weight for 2×3 20kg down if your heavy set is over 175kg. Target 2.5kg increase per week if work sets are below 175kg. Target 5kg increase per week if work sets are above 175kg.

WOD:
3 RFT:
30 Wall ball shots, 20/14# pound ball
30 Sumo deadlift high-pull, 75/55
30 Box jumps, 20″ box
30 calorie Row
30 Push-ups

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